# 7: Eliminate your toxins: As soon as you get up, try to clear your bodily toxins in the form of
urine or poop. If you delay your excretion process, then indirectly you
will be poisoning yourself which can further create chronic problems
later in life. So maintain a schedule to get rid of dirt from your
body.
# 8: Healthy herbs is important: Start using healthy herbs and spices like fresh ginger, turmeric, garlic, cumin seeds and black pepper in your cooking as far as possible. All these herbs have properties to reduce bad cholesterol, protect vital organs and trigger the body’s metabolism.
# 9: Hydrate yourself well: Drink sufficient amount of water every day. Water is the best source to flush out toxins from the body and to ensure smooth running of the digestion system.
According to the, doctors recommend drinking eight to nine glasses of water a day. Water makes up about 2/3 of our body weight and we need to consume it every day for our bodies to function properly, according to the British Food Standards Agency.
Every fitness expert, doctor or trainer, mentions ‘drinking lots of water’ everyday as a fitness mantra. Now, one may feel it is a little impossible to do so with our gruelling schedules where we hardly have time to breath. If you don’t drink enough water, it can affect your body temperature, energy, brain function, digestion, mood, performance, and joint health. So we help you with 20 ways to drink more water, so that you are never dehydrated.
# 10: Oil massage: Try oil massage every morning to safeguard yourself from wrinkles and other ageing damage. Oil massage in the morning will prevent drying out of the tissues and nurtures your mind and body. Besides, it also gives a healthy looking complexion to your skin.
# 11: Exercise is essential: Include exercises like cycling, yoga or any other aerobic exercise in your daily regime. A good 30 minutes of exercise will help to keep disease away, maintain your weight and will enhance your body’s blood circulation.
# 12: Meditate: Just disconnect yourself from the outer world by taking a break. Just sit down and close your eyes for few minutes. This technique will help to give you inner peace and you will feel healed after the session.
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# 8: Healthy herbs is important: Start using healthy herbs and spices like fresh ginger, turmeric, garlic, cumin seeds and black pepper in your cooking as far as possible. All these herbs have properties to reduce bad cholesterol, protect vital organs and trigger the body’s metabolism.
# 9: Hydrate yourself well: Drink sufficient amount of water every day. Water is the best source to flush out toxins from the body and to ensure smooth running of the digestion system.
According to the, doctors recommend drinking eight to nine glasses of water a day. Water makes up about 2/3 of our body weight and we need to consume it every day for our bodies to function properly, according to the British Food Standards Agency.
Every fitness expert, doctor or trainer, mentions ‘drinking lots of water’ everyday as a fitness mantra. Now, one may feel it is a little impossible to do so with our gruelling schedules where we hardly have time to breath. If you don’t drink enough water, it can affect your body temperature, energy, brain function, digestion, mood, performance, and joint health. So we help you with 20 ways to drink more water, so that you are never dehydrated.
# 10: Oil massage: Try oil massage every morning to safeguard yourself from wrinkles and other ageing damage. Oil massage in the morning will prevent drying out of the tissues and nurtures your mind and body. Besides, it also gives a healthy looking complexion to your skin.
# 11: Exercise is essential: Include exercises like cycling, yoga or any other aerobic exercise in your daily regime. A good 30 minutes of exercise will help to keep disease away, maintain your weight and will enhance your body’s blood circulation.
# 12: Meditate: Just disconnect yourself from the outer world by taking a break. Just sit down and close your eyes for few minutes. This technique will help to give you inner peace and you will feel healed after the session.
Back Next
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