# 13: Do the milk therapy:  If you frustrated because you are tirelessly shifting position because you are not getting sleep, in spite of a tiring day, then drink a glass of warm milk.  This technique will help you to fall asleep quickly.

Milk should be organic and free of additives, and boiled with a pinch of cardamom before it is drunk in order to make it easier to digest.

# 14: Make your own skin pack:  Instead of using artificial skin products, opt in for totally naturally products on your skin. The best way to nourish your skin is by making your skin-packs by yourself. Make your skin-packs using those ingredients which are totally safe to eat like honey, rose water, cucumber, almonds, milk and yoghurt to moisturise your skin.

# 15: Bond with nature:  When you have a break, instead of spending time with your gadget spend time with flowers and trees. If you give up your gadgets for a day and surrender yourself to the nature, then the sense of connection with Mother Nature will soothe you and make you forget all your worries, problems and stress.


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