# 3: Start your day with sweetness:  Start your day with “honey water” using a teaspoonful of good quality honey in half a pint of still water. This is the best step, to kill all toxics from your body. Besides, it also possesses various bacteria-killing properties.


 # 4: Restful sleep is important: Our body needs time to rejuvenate and to detoxify, and the best time for this process is sleeping. When we get good sleep, our inner cells work in harmony to strengthen our immune system and circulate vibrant energy throughout our body.

To get good sleep, try taking a warm bath before bed and use essential oils such as lavender or sandalwood to calm you down. Complement this with slow and deep breathing.


                                                                                                               
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